What is the Blueprint4Health?
Healthy Weight
Attaining a healthy weight is one of the first steps in achieving health, for, excess weight and poor lifestyle habits contribute to 80% of the health issues we see today from high blood pressure to pre-diabetes, Type 2 Diabetes and more. The good news is that losing weight and attaining a healthy one is something within our control.
Healthy Lifestyle
This includes habits that contribute to overall health such as good quality sleep, managing stress in a positive way as well as moving the body with exercise and activity. These habits have a direct influence on weight as well.
Support
Where would we be without the support of those who care about us? Having the support of those around us — whether it’s to help us through tough times, celebrate milestones or cheer us on in making lifestyle change — is critical to our success. We are most like the five people closest to us – are they supportive and positive or a negative influence?
Happiness
Happiness is a state of well-being which includes purpose in life, meaningful and positive relationships, having time to spend with family and friends, doing what we enjoy and, yes, being healthy mentally, physically and financially.
Are You Looking for a Solution? Getting Started Is Easy.
Contact me today: beth@blueprint4health.com or 407-620-2315
