Simple Steps for
Weight Loss and Health


You Have an Ally in Weight Loss.

Beth Dillaha, founder and CEO of Blueprint4Health

About Health Coach Beth Dillaha

Over the past seven years, Beth has helped over 500 people throughout the United States achieve health and weight loss goals. Most had tried multiple diets over the years and with no success. Many had developed health issues that often come along with excess weight and poor lifestyle habits such as pre-diabetes, Type 2 diabetes and high blood pressure.

Why Are You Here?

What Clients Are Saying

Having Beth as my Health Coach was the key to my 60 pound weight loss!  With her guidance and healthy eating tips, I went off several medications, increased my energy levels, and learned how to make this way of eating a way of life. Work with Beth, you won’t regret it!

Debbie P.

Atlanta, Georgia

My doctor told me I needed to lose weight as my cholesterol, blood pressure and blood sugars were on the rise and referred me to Beth for assistance.  The results were fantastic! I lost 60 pounds (and it was easy!) and reduced my dependence on medications. My energy is back and just in time to chase after my new great granddaughter!  I highly recommend reaching out to Beth if you have health and weight loss goals to achieve!

Steve G.

Orlando, Florida

I feel better than I have in years having lost 30 pounds (so far!) in two months and getting my energy back. And, after 4 years (since I was 5 months pregnant), I can wear my wedding ring set again! I highly recommend reaching out to Beth if you are struggling with your weight and don’t know what to do or where to turn. Your transformation will be amazing!

Estela M.

Puerto Rico

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How To Say “NO” to Food Pushers and “YES” to Your Goals

When you’re on your health and weight loss journey, there are many obstacles and potential detours along the way! They come in the form of temptation, old habits and …. often times, family, friends and co-workers: the people closest to you.  There are reasons this...

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