Could alcohol be derailing your weight loss goals?

The question I’m most often asked from folks wanting to achieve health and weight loss goals is “can I still have my wine? My cocktails?” Below are 8 ways alcohol can derail those goals. 1. Alcohol consists of “empty” calories. Alcohol contains 7 calories per...
The Problem with Quitting

The Problem with Quitting

One of the best decisions that you could ever make in your life, is to vow to never accept quitting as a final answer. ― Edmond Mbiaka I’ve been thinking about the word “quit” lately for I’m in the business of helping people with lifestyle...