by Beth Dillaha | Jan 30, 2020 | Diet, Health, Weight loss
The month of January has flown by, hasn’t it? And guess what? Most weight loss resolutions will have flown by with it! Actually, it’s reported that 25% of Americans will have given up on their weight loss goals within two weeks; the majority within 5 weeks. And then...
by Beth Dillaha | Jan 16, 2020 | Diet
We’re all so accustomed to diets. How many have you been on? Growing up, I recall women going on celery and carrot or grapefruit diets. And I’ll never forget a college roommate going on a “self-prescribed” liquid diet (any and all liquids including alcohol! No...
by Beth Dillaha | Nov 15, 2019 | Diet, Holiday Health Tips, Nutrition
When you’re on your health and weight loss journey, there are many obstacles and potential detours along the way! They come in the form of temptation, old habits and …. often times, family, friends and co-workers: the people closest to you. There are reasons this...
by Beth Dillaha | Nov 5, 2019 | Diet, Holiday Health Tips, Nutrition
Essential Strategies and Tips for Navigating the Holidays “THE HOLIDAYS.” For some, those two words can conjure up feelings of anxiety, stress and an overall feeling of losing control when it comes to food and healthy lifestyle habits. This type of thinking can...
by Beth Dillaha | Oct 30, 2019 | Nutrition
The question I’m most often asked from folks wanting to achieve health and weight loss goals is “can I still have my wine? My cocktails?” Below are 8 ways alcohol can derail those goals. 1. Alcohol consists of “empty” calories. Alcohol contains 7 calories per...
by Beth Dillaha | Apr 16, 2019 | Uncategorized
On Sunday, I was delayed at the LaGuardia Airport for 3 hours which turned out to be a good thing because I was able to watch the Masters Tournament and Tiger’s incredible comeback. I was cheering for Tiger Woods as I love to see people prevail over adversity,...
by Beth Dillaha | Jun 26, 2018 | Uncategorized
One of the best decisions that you could ever make in your life, is to vow to never accept quitting as a final answer. ― Edmond Mbiaka I’ve been thinking about the word “quit” lately for I’m in the business of helping people with lifestyle...
by Beth Dillaha | Jun 26, 2018 | Uncategorized
Did you know that people who diet try 4 times, on average, during the year? Having worked with hundreds of clients throughout the US and worked in the industry for many years, I have learned the many reasons most people fail to achieve weight loss goals or to keep the...
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