According to the National Weight Control Registry, at least 85% of dieters who “go it alone” without behavioral support, regain the weight. Why is that? I think you’ll agree that the easiest person to quit on is ourselves. And, you might agree that doing the same thing over and over again, without learning new habits and behaviors, leads to the same results.  It’s frustrating.

Have you tried it all? Are you looking for a solution?

This is where coaching comes in.

Tennis pros have coaches.  Golf pros have “swing coaches.” Singers have voice coaches.  Musicians have music teachers.  There are career coaches, life coaches, and more recently, health coaches. You get the picture:  anyone wanting to “up their game” or improve a skill works with a coach or trainer to develop new habits necessary to get there.

In order to “up your game” in achieving your health goals, you will need to be coachable, open to learning, and open to change. I would be honored to be that coach to partner with you and help make it happen.

We begin by establishing your goals, assessing your current lifestyle habits, understanding your current health concerns, and uncovering obstacles and challenges that have stood in your way to date.